Adapted from Prevention Magazine
- 1 lb frozen strawberries, mango or your favorite fruit*
- 1/2 cup plain yogurt (the full fat version works well)
- honey (to taste)
- Put all the ingredients in a food processor (or a Vita Mix if you have it) and puree until creamy. If the fruit doesn't blend, add a little bit of water. You can eat immediately or freeze it. I've put this into Popsicle molds and it has been a hit!